BAKED CRAB RANGOONS 4 POINTS

JensNotes | Pura Vida

Ingredients

Method

  1. •PREHEAT OVEN TO 425 DEGREES. SPRAY A BAKING SHEET WITH COOKING SPRAY AND SET ASIDE.
  2. •IN SMALL MIXING BOWL COMBINE CREAM CHEESE, CRAB DELIGHTS, BELL PEPPER AND GREEN ONION.
  3. •ON A FLAT WORK SURFACE (JUST USE ANOTHER BAKING SHEET) LAY OUT WON TON WRAPPERS 2 OR 3 AT A TIME. BRUSH EDGES OF WRAPPERS WITH EGG WHITE/WATER MIXTURE. USING A ROUNDED TEASPOON OF CRAB MIX, FILL CENTER OF WRAPPER. FOLD WRAPPER INTO A TRIANGLE; THEN FOLD "WINGS" IN TOWARD THE FILLING. BE SURE TO FIRMLY PRESS EDGES TOGETHER.
  4. •PLACE FILLED WRAPPERS ON BAKING SHEET; SPRAY WITH COOKING SPRAY AND PLACE IN THE PREHEATED OVEN. BAKE FOR 10-15 MINUTES OR UNTIL LIGHTLY BROWNED.
  5. •SERVING SIZE-5 WONTONS
  6. CALORIES-201; FAT-1 G; PROTEIN-13 G; CARBOHYDRATE-34G; DIETARY FIBER-1G;CHOLESTEROL-9MG; SODIUM-786MG.
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