- Makes
- 1 serving (about 6 oz prepared)
Ingredients
Method
- Beat the egg whites, egg and salt together lightly. Add pepper. Heat a nonstick omelette pan (5-6") or small nonstick sauté pan to medium/high heat. Coat the pan with nonstick cooking spray and pour in all the egg mixture. While tilting the pan, lightly stir the mixture with the flat part of a fork until most of the egg has thickened. Put the pan directly on the heat for another 20-30 seconds to set the eggs. Top (mostly in the middle) with the cheese and spinach. Use a nonmetal spatula to immediately lift under the edges and fold the omelette in half while sliding it out of the pan onto a plate. Garnish with parsley.
- Yield: 1 serving (about 6 oz prepared). Calories 169; Fat 7.6 g; Saturated Fat 3.3 g; Cholesterol 222 mg; Sodium 370 mg; Carbohydrate 2 g; Dietary fiber 0.5 g; Sugars 0 g; Protein 22 g; Vitamin A 265 RE; Vitamin C 5 mg; Calcium 175 mg; Iron 1.3 mg. This recipe is 41% fat